PDE counseling & family support
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​Check out the videos below! 
​Try to do one each day! :)

MINDFULNESS

Mind Yeti - English
Mind Yeti - Spanish

RELAXATION

Progressive Muscle Relaxation
CosmicKids! Yoga

BREATHING

Rainbow Breath - GoNoodle
Breathe & Relax - WonderGrove Kids
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  • HOME
  • PDE PARENT BLOG
  • PARENT RESOURCES
  • VIRTUAL OFFICE
  • Lifeskills
  • A DAILY Deep Breath